Wow, I am really tired. Run was excellent, but I had to skip the crunches that are part of my daily routine, because I encountered lower-back pain as soon as I was on my way up from the first one. I have learnt through experience that lower-back pain is not to be fucked with, so I am just going to avoid doing anything to exacerbate it and hope that ( Read more... )

I'm up. Got up at the appropriate time. Dragging through coffee and protein smoothie now. I am having a really hard time getting my ass in gear this morning.

This is the week when the Cool Running program starts getting really challenging, too. I started over at week 4 last week, since I'd taken about 6 weeks off from my usual routine and I didn't ( Read more... )

It is unreal how exhausted I am. Surprisingly, I've had an extremely productive workday today. I think it is due to some combination of being too tired to think of the things that usually distract me and this one other thing I've been doing lately that I haven't done today which I won't talk about here. Anyway, it's weird. I really just want to go ( Read more... )